Introduction
As I embark on a journey to optimize my health and well-being, I’ve been meticulously tracking my daily food intake, supplements, and activities. Here’s a detailed account of my nutritional intake and lifestyle choices over the past few days, highlighting how I’ve nourished my body with a well-rounded diet and essential nutrients.
Saturday, August 10, 2024
9:00 PM
- Supplement: 1 C:15 Pentadecanoic Acid capsule (100 mg)
- Why: C:15 Pentadecanoic Acid is a newly discovered fatty acid with potential health benefits, including supporting metabolic health and reducing inflammation.
Sunday, August 11, 2024
8:15 AM
- Activity: Woke up
8:45 AM: Breakfast
- Foods:
- Brussels sprouts (2)
- Mixed spices
- Chia seeds
- 2 eggs
- 2 small mushrooms
- Oregano leaves
- Hot sauce, pepper, salt, fresh garlic
- Cottage cheese
- Mixed nuts
- Watermelon
- Cheese
- Black Tea (Ceylon from Taylors of Harrogate)
- Supplement: 1 C:15 Pentadecanoic Acid capsule
Activities and Snacks
10:30 AM
- Activity: Hiking for 30 minutes
- Nutrient Highlight: Natural vitamin D synthesis from sun exposure.
12:00 PM: Snack
- Foods: Piece of cheese, Black coffee (no sugar)
Conclusion
Over the past few days, I’ve successfully managed to maintain a well-rounded and nutritious diet, ensuring that all my vitamin and mineral needs are met. With the addition of AG1, I’ve fortified my diet with additional nutrients, ensuring that I’m not only meeting but often exceeding my daily requirements.
This balanced approach, combined with regular physical activity and the right supplements, supports my goal of maintaining optimal health and energy levels. As I continue this journey, I’m excited to see how these dietary choices will contribute to my overall well-being.
Stay tuned for more updates as I continue to refine and optimize my nutrition!
#Nutrition #HealthJourney #BalancedDiet